We’ve all had days when we feel a little more sluggish than usual. But when fatigue becomes part of your daily routine, no matter how much you rest, it’s a sign your body may be trying to tell you something.

So, why are you tired all the time?

At Viva Well, we understand that true energy goes beyond simply getting enough sleep: it’s about how well your body is functioning at its core. Hormonal imbalance, micronutrient deficiencies and other subtle imbalances can all contribute to ongoing fatigue. The good news? With the right guidance and personalised care, these issues can be gently and sustainably improved.

Here are five of the most effective (and science-backes) ways to boost your energy and feel like yourself again.

1. Nourish your energy with real nutrients

What you eat also has a powerful impact on your energy levels. A diet high in processed foods and sugar can cause blood sugar crashes and leave you feeling constantly drained. On the other hand, nourishing your body with whole, nutrient-dense foods helps stabilise energy, support better sleep, and fuel your body from within.

But it’s also important to know that, even with a balanced diet, many people lack essential nutrients like vitamin B12, iron, magnesium, and vitamin D, all of which play a vital role in energy production.

Low B12 or iron, for instance, can reduce oxygen delivery to your cells, making you feel constantly drained. A simple blood test can reveal these gaps, and targeted IV drips or high-quality supplements can correct them quickly and effectively.

💡 At Viva Well, we offer comprehensive blood work and bespoke IV therapies tailored to your needs.

2. Balance Your Hormones

Hormones like thyroid, cortisol, oestrogen, and testosterone regulate how your body uses energy. When they’re out of balance, the result can be overwhelming fatigue, brain fog, mood swings and even poor sleep.

If you’re feeling exhausted for no clear reason, especially alongside weight fluctuations or low mood, it may be time to explore your hormonal health.

💡 At Viva Well, our comprehensive blood work analyses your full hormonal profile, identifying imbalances that may be affecting your body. Based on your results, we design a personalised treatment plan, which may include Hormonal Replacement Therapy (HRT).

3. Prioritise Sleep Quality, Not Just Quantity

You might be spending eight hours in bed, but are you getting restorative sleep?

Poor sleep architecture (too little deep or REM sleep), interrupted sleep cycles, or conditions like sleep apnoea can all contribute to tiredness, even if you think you’re sleeping enough.

Try:

• Keeping a consistent bedtime (yes, even at weekends 🤭)
  
• Limiting screen time before sleep
  
• Creating a dark, calm sleep environment
  
• Exploring tools like magnesium, GABA or calming herbal support under guidance

4. Optimise Gut Health and Reduce Inflammation

Chronic low-grade inflammation, often driven by poor gut health, can silently drain your energy without you realising it. When your digestive system isn’t functioning optimally, it can affect everything from nutrient absorption to your immune response, leaving you feeling sluggish and out of balance.

Supporting the gut with tailored nutrition, targeted supplements, and professional guidance can make a noticeable difference in how energised and clear-headed you feel.

5. Reconnect with Your Nervous System

If you’re running on stress, you’re running on empty.

High levels of cortisol over time can disrupt sleep, digestion, hormone function, and even immune response, all of which affect how energised you feel.

Techniques like breathwork, vagus nerve stimulation, cold exposure, and guided recovery protocols can help regulate your nervous system and shift your body back into a state of balance.

💡 Feeling constantly tired isn’t just about rest, it’s about restoration. And that starts with the nervous system.

You Deserve to Feel Good Again

Tiredness isn’t a personality trait. It’s a signal. And when we listen, through the lens of integrative medicine, we can uncover what your body really needs.

At Viva Well, we combine advanced diagnostics with evidence-based care to uncover the root causes of fatigue and help you build sustainable, energised wellbeing from within.

Because you weren’t made to run on empty.

✨ Ready to reclaim your energy? Book a consultation and discover a more vibrant, balanced version of you, guided by science, compassion, and personalised care.