Around the age of 35, many women begin to notice subtle but persistent changes in their bodies, changes that often go unrecognised or are attributed to stress or lifestyle. In reality, these symptoms may be early signs of perimenopause, a natural transition phase where hormonal shifts begin to occur, often years before menopause itself.

At Viva Well, we believe that knowledge is power, and when it comes to your hormones, understanding what’s happening beneath the surface is the first step to feeling your best.

The Subtle Signs of Hormonal Imbalance

Hormones are your body’s internal messengers, regulating everything from metabolism and mood to energy, sleep and reproductive health. When they begin to decline or shift, the symptoms can be confusing or easy to dismiss.

Common signs include:

• Feeling constantly tired, even with good sleep
  
• Increased irritability or anxiety
  
• Brain fog and reduced focus
  
• Weight gain (especially around the midsection)
  
• Loss of muscle tone
  
• Irregular periods or PMS that feels worse than before
  
• Lower libido or vaginal dryness
  
• Difficulty sleeping or staying asleep
  

These changes may seem unrelated, but they often stem from the same root cause: a disruption in hormonal balance.

What Happens to Hormones After 35?

Around your mid-thirties, your body begins to produce less oestrogen and progesterone, the primary female sex hormones. Testosterone levels also begin to slowly decline, not just in men, but in women as well.

Here’s what that means:

• Lower oestrogen can affect bone health, mood, skin quality and energy levels.
  
• Reduced progesterone is linked to anxiety, poor sleep, and irregular cycles.
  
• Declining testosterone can lead to lower motivation, libido, and muscle strength.
  

Add to this the effects of modern life – stress, lack of sleep, poor diet, and environmental toxins – and it’s easy to see how your hormones may need support.

The Importance of Testing, Not Guessing

One of the most empowering steps you can take is to test your hormone levels. At Viva Well, our comprehensive blood work is designed to give a full picture of your hormonal health, including oestrogen, progesterone, testosterone, thyroid markers, cortisol and more.

We don’t treat symptoms in isolation. Instead, we look at your full hormonal landscape, identify imbalances, and create a bespoke treatment plan to support your wellbeing.

Balancing hormones is not a one-size-fits-all process. Depending on your results, your treatment plan may include HRT (Hormonal Replacement Therapy), IV Nutrient Therapy, Lifestyle and Nutrition Coaching, Gut and Liver Support, etc.

Your Health, On Your Terms

When your hormones are in balance, everything feels easier. You sleep better. Think more clearly. Move through life with more energy, confidence, and calm. The goal isn’t just to “feel younger”, it’s to feel more like yourself again.

At Viva Well, we take a modern, integrative approach to hormonal care. Whether you’re noticing small changes or navigating more intense symptoms, we’re here to guide you with science, compassion and a plan that puts you first.

Ready to understand your hormones?
Book a consultation at Viva Well and start your personalised journey to balance and wellbeing.