Ageing is natural. It’s part of life, and something we all go through. But the way your skin ages? That’s something you can influence. Often more than you think.

At Viva Well, we believe ageing well isn’t just about treatments. It’s also about daily choices that support your skin’s health and preserve its natural beauty over time. You don’t need extreme routines or unrealistic goals. In fact, most people accelerate their skin ageing through small habits without even realising it.

Here are some of the most common culprits and what you can do today to turn things around.

1. Unprotected Sun Exposure

We all love a bit of sunshine. It lifts the mood and gives that glow we often crave. But too much sun, especially without protection, is one of the leading causes of premature skin ageing.

UV radiation breaks down collagen, triggers pigmentation and leads to fine lines and wrinkles.

How to protect your skin:
• Wear a broad-spectrum SPF daily, even when it’s cloudy
• Reapply every two hours if you’re outside
• Use hats and sunglasses for extra protection
• Avoid peak sun hours when possible

2. Smoking

Smoking doesn’t just affect your lungs. It’s one of the most damaging habits for your skin. It reduces blood flow, starves the skin of oxygen and accelerates the breakdown of collagen and elastin.

The result is dull skin, deep wrinkles (especially around the mouth), and a tired overall appearance.

What you can do:
• Consider this a gentle reminder to quit if you smoke
• Seek professional support if needed. Your skin and entire body will thank you
• Focus on hydration and antioxidant-rich skincare to support recovery

3. Poor Sleep Habits

Beauty sleep is real. While you rest, your skin works to repair itself. Poor-quality sleep or not getting enough of it can lead to puffiness, dullness, dark circles and even faster wrinkle formation.

What to aim for:
• Create a relaxing bedtime routine
• Prioritise 7 to 9 hours of quality sleep per night
• Avoid screens and heavy meals before bed
• Keep your room cool and dark

4. High-Sugar, Processed Diet

Your skin reflects what’s going on inside. Diets high in sugar and processed foods promote inflammation and a process called glycation, which damages collagen fibres and leads to sagging and fine lines.

What helps:
• Choose whole, nutrient-dense foods
• Include healthy fats, lean proteins and lots of vegetables
• Cut back on sugary snacks and fizzy drinks
• Stay hydrated throughout the day

5. Sleeping with Makeup On

After a long day, it’s tempting to skip cleansing and head straight to bed. But leaving makeup on clogs pores, traps pollutants and prevents the skin from breathing and repairing overnight.

Make it a non-negotiable:
• Always cleanse your face before bed
• Choose a gentle, effective cleanser
• Follow with hydration to support skin recovery overnight

6. Skipping Skincare or Using Harsh Products

Doing nothing isn’t always better than doing too much. Inconsistent skincare or using overly aggressive products can damage your skin barrier and accelerate signs of ageing.

Smart skincare habits:
• Focus on consistency over complexity
• Choose products suited to your skin type and age
• Include antioxidants (like Vitamin C), hyaluronic acid and SPF in your routine
• Consider professional treatments that support collagen stimulation and skin renewal

7. Chronic Stress

Long-term stress increases cortisol levels, which can break down collagen, delay healing and cause skin sensitivity or breakouts. It also tends to affect sleep, diet and overall self-care.

What can help:
• Find calming rituals that work for you, such as walking, journaling, reading or deep breathing
• Try to build short moments of stillness into your day
• Talk to someone if you feel overwhelmed

Making better choices for your skin doesn’t have to be about perfection. It’s about progress. A small change today can lead to long-term improvement in how your skin looks and feels.

If you’re ready to take control of your skin health, our team at Viva Well is here to guide you. Whether you’re looking to refine your skincare routine or explore aesthetic treatments that deliver natural results, we’re just a message away. Feel free to get in touch for personalised advice.